Froot loops
Packaged product Grains and Pasta Kellogg's
Froot loops contains 386 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 41% of the Daily Value for copper, 28% of the Daily Value for manganese and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 25 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 0.004 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 98.3 mg | 8% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 35.1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for grains and pasta (median 8.2 g)
- Fiber4.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars25 gabove the median for grains and pasta (median 23 g)
- Fat3.1 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.7 g)
- Sodium472 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.053 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319035482
- Quantity
- 375 g
- Label serving
- 1 portion (30 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granenmeel (79%) (TARWE, HAVER, maïs), suiker, glucosesiroop, zout, groenten - en fruitconcentraat (wortel, zwarte bessen), natuurlijk citrusvruchtenaroma met andere natuurlijke aroma's, zonnebloemolie, kleurstof (carotenen).Bevat mogelijk gluten uit andere granen, noten, melk, soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltSunflower oilMilkOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciambelline al miele Conad | 386 | 5.8 g | 85 g | 1.9 g |
| Choco Puffies Delhaize | 386 | 7.9 g | 78.3 g | 3.4 g |
| Honey Rings Despar | 386 | 5.8 g | 85 g | 1.9 g |
| Ciambelline con miele Il Gigante | 386 | 10 g | 77 g | 2.7 g |
| Marshmallows Cereals LENNY | 386 | 7.4 g | 79 g | 3.4 g |
| Tesco free from Multi grainhoops Tesco | 386 | 7.3 g | 81 g | 2.7 g |
| Lucky Crisp Happy Harvest | 386 | 10 g | 75 g | 3.7 g |
| Honey Hoops Honey Flavoured Multigrain Cereal Hoops Crownfield | 386 | 9.1 g | 76.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot loops?
100 g of Froot loops has 386 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.
How much protein is in Froot loops?
Froot loops contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Froot loops?
Froot loops has 79 g of total carbohydrates per 100 g, including 4.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot loops?
Froot loops contains 3.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Froot loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), manganese (28% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot loops?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319035482. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.