How many calories are in Frites Rustiques?

100 g of Frites Rustiques has 152 kcal. Serving, 100 g (100 g): about 152 kcal.

How much protein is in Frites Rustiques?

Frites Rustiques contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).

How many carbs are in Frites Rustiques?

Frites Rustiques has 24 g of total carbohydrates per 100 g, including 2.2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frites Rustiques?

Frites Rustiques contains 4.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Frites Rustiques contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (18% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frites Rustiques?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frites Rustiques

Packaged product Vegetables Harvest Basket

Frites Rustiques contains 152 kcal per 100 g. A serving, 100 g (100 g) provides about 152 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (149 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

152kcal per 100 g

2.2 gprotein

24 gcarbohydrates

4.7 gfat

152kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	4.7 g	6%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	212 mg	9%
Total carbohydrates L	24 g	9%
Dietary fiber L	2.2 g	8%
Total sugars L	24 g
Added sugars L	0.082 g	0.2%
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2.6 mg	3%
Vitamin D L	0.009 µg	0%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	27.9 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	5.6 mg	0.4%
Iron L	0.27 mg	1%
Magnesium L	17.5 mg	4%
Phosphorus L	40.7 mg	3%
Potassium L	325 mg	7%
Zinc L	0.17 mg	2%
Copper L	0.073 mg	8%
Manganese L	0.13 mg	6%
Selenium L	5.2 µg	9%
Iodine L	7.8 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 65%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gin the lowest quarter of vegetables (median 2.5 g)
Fiber2.2 gbelow the median for vegetables (median 2.5 g)
Sugars24 gin the top quarter of vegetables (median 0.5 g)
Fat4.7 gabove the median for vegetables (median 4.5 g)
Sodium212 mgin the top quarter of vegetables (median 56 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	18.6 g

Carotenoids (1)

Beta-carotene L	1.9 µg

Other components (2)

Water L	69.6 g
Alcohol L	0 g

Product details

Brand: Harvest Basket
Barcode: 4335619105232
Label serving: 100 g
Category: Frozen potato fries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

88,2% pommes de terre, 4,7% huile de tournesol, amidon modifié de pomme de terre, farine de riz, amidon de pomme de terre, sel, dextrine, carbonates de sodium, phosphates de sodium; gomme xanthane; dextrose, extrait d'épices, curcumine.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Rice Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pommes allumettes Picard	152	2.3 g	23.5 g	4.9 g
Super long fries Aviko	152	2.4 g	24.3 g	4.5 g
Beer Batter Steak Cut McCain	152	2.6 g	20.6 g	6 g
Pommes Frites Migros	152	2.9 g	22 g	5.1 g
Crispy dippers Edeka	152	2.4 g	25 g	4.3 g
Organic Farm Fries Oakland	153	2.4 g	22.4 g	4.7 g
Superfries McCain	153	1.2 g	20 g	8.2 g
Sweet potato fries Edeka	153	2.3 g	17 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619105232. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.