frisps cheese and onion
Packaged product Snacks Frisps
Frisps cheese and onion contains 556 kcal per 100 g. A serving, 25.5 g (25.5 g) provides about 142 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
100 g provides 121% of the Daily Value for Vitamin E, 49% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.074 g | 0.1% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 10.7 µg | 1% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 18.2 mg | 121% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0.065 µg | 3% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for snacks (median 6.5 g)
- Fiber2.6 gin the lowest quarter of snacks (median 4 g)
- Sugars2.3 gabove the median for snacks (median 1.9 g)
- Fat33 gabove the median for snacks (median 31.5 g)
- Saturated fat3.1 gbelow the median for snacks (median 3.4 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 16 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frisps
- Barcode
- 5000237128268
- Quantity
- 25.5 g
- Label serving
- 25.5 g
- Category
- Potato crisps
- Packaging
- Plastic,bag,en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (_Wheat_Flour, Calcium, Iron, Niacin, Thìamin), Sunflower Oil (31%), Dried Potato, Cheese & Onion Flavour (Dried Onion, Rice Flour, Dried Yeast Extract, Salt, Sugar, Citric Acid, Dried Cheese (_Milk_), Natural Onion Flavouring with Other Natural Flavourings, Cayenne Extract), Rice Flour, Citric Acid, Emulsifier: E47
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoRiceWheat flourOnionYeastSaltSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000237128268. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.