How many calories are in Friselle integrali?

100 g of Friselle integrali has 336 kcal.

Is Friselle integrali high in protein?

Friselle integrali contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Friselle integrali?

Friselle integrali has 71.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Friselle integrali?

Friselle integrali contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Friselle integrali contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Thiamin (B1) (42% DV), iodine (35% DV), copper (30% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Friselle integrali?

100 g contains 1,816 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Friselle integrali

Packaged product Other Foods Puglialimentari

Friselle integrali contains 336 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 87% of the Daily Value for manganese, 42% of the Daily Value for Thiamin (B1) and 35% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

336kcal per 100 g

10.8 gprotein

71.5 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	336 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Cholesterol L	4,782 mg	1,594%
Sodium L	1,816 mg	79%
Total carbohydrates L	71.5 g	26%
Dietary fiber L	6.2 g	22%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	10.8 g	22%
Vitamin A L	0.27 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.71 mg	5%
Thiamin (B1) L	0.5 mg	42%
Riboflavin (B2) L	0.031 mg	2%
Niacin (B3) L	0.48 mg	3%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	39.4 µg	10%
Vitamin B12 L	0.016 µg	0.6%
Calcium L	33.4 mg	3%
Iron L	2.1 mg	12%
Magnesium L	70.7 mg	17%
Phosphorus L	227 mg	18%
Potassium L	295 mg	6%
Zinc L	1.9 mg	18%
Copper L	0.27 mg	30%
Manganese L	2 mg	87%
Selenium L	9.4 µg	17%
Iodine L	51.8 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.8 gabove the median for other foods (median 7.4 g)
Fiber6.2 gin the top quarter of other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium1,816 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	53.5 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	12.7 g
Alcohol L	0 g

Product details

Brand: Puglialimentari
Barcode: 8010955004642
Quantity: 300 g
Category: Other Foods

Ingredients

Farina GRANO tenero tipo 0. Farina di GRANO tenero integrale 40 %, sale e lievito di birra. Prodotto in uno stabilimento che utilizza : UOVA,LATTE, SOIA, SESAMO,FRUTTA A GUSCIO E SOLFITI SENAPE. PESO NETTO 300g e DA CONSUMARSI ENTRO Valori-Nutrizionali x 100 G Val-Enero 326 kral

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8010955004642. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.