Frische Eierknöpfle
Packaged product Grains and Pasta Chef Select
Frische Eierknöpfle contains 164 kcal per 100 g. A serving, 250 g (250 g) provides about 410 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 1,351 products.
100 g provides 53% of the Daily Value for chloride, 40% of the Daily Value for manganese and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 73.1 mg | 24% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 33.4 µg | 4% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 44.4 µg | 30% |
| Chloride L | 1,221 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat3.1 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium800 mgin the top quarter of grains and pasta (median 87 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
Sugars and starch (1)
| Starch L | 22.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.082 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 57.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20376109
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Noodles
- Packaging
- Plastic,bag,de:07
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, _Weizenmehl_, 18% _Vollei_*, Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure; Gewürzextrakte *von Eiern aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Henglein Knöpfle Eierspätzle Henglein | 164 | 6.2 g | 27 g | 3.1 g |
| Eierspatzle Landmanns GmbH | 164 | 0 g | 27 g | 3.1 g |
| Gluten-free egg noodles Taste republic | 164 | 5 g | 33.6 g | 1.8 g |
| Quick Noodles Snapdragon | 164 | 4.1 g | 34.4 g | 0.82 g |
| Wheat noodles whole wheat Blue Dragon | 164 | 7 g | 30 g | 0.7 g |
| Kartoffel-Schupfnudeln Bürger | 166 | 4.5 g | 32 g | 1.5 g |
| Fix für Chow Mein Noodles Asian Home Gourmet | 166 | 2.9 g | 9.2 g | 13 g |
| Rice noodles Isali | 167 | 4.1 g | 21 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frische Eierknöpfle?
100 g of Frische Eierknöpfle has 164 kcal. Serving, 250 g (250 g): about 410 kcal.
How much protein is in Frische Eierknöpfle?
Frische Eierknöpfle contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 15.5 g in serving, 250 g (250 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Frische Eierknöpfle?
Frische Eierknöpfle has 27 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frische Eierknöpfle?
Frische Eierknöpfle contains 3.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Frische Eierknöpfle contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (53% DV), manganese (40% DV), iodine (30% DV), copper (15% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frische Eierknöpfle?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20376109. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.