How many calories are in Frische Eier aus Freilandhaltung?

100 g of Frische Eier aus Freilandhaltung has 153 kcal. Serving, 1 serving, 100 g (100 g): about 153 kcal.

Is Frische Eier aus Freilandhaltung high in protein?

Frische Eier aus Freilandhaltung contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12.7 g).

How many carbs are in Frische Eier aus Freilandhaltung?

Frische Eier aus Freilandhaltung has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frische Eier aus Freilandhaltung?

Frische Eier aus Freilandhaltung contains 11 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Frische Eier aus Freilandhaltung contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (34% DV), Vitamin B12 (33% DV), Riboflavin (B2) (19% DV), phosphorus (18% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frische Eier aus Freilandhaltung?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frische Eier aus Freilandhaltung

Packaged product Dairy and Eggs Aldi

Frische Eier aus Freilandhaltung contains 153 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 153 kcal.

Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 34% of the Daily Value for Pantothenic acid (B5), 33% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

13 gprotein

0.6 gcarbohydrates

11 gfat

153kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	11 g	14%
Saturated fat L	3.3 g	17%
Cholesterol L	219 mg	73%
Sodium L	128 mg	6%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	100 µg	11%
Vitamin C L	0 mg	0%
Vitamin D L	1 µg	5%
Vitamin E L	0.8 mg	5%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	0.068 mg	0.4%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.08 mg	5%
Folate (B9) L	36.7 µg	9%
Vitamin B12 L	0.8 µg	33%
Calcium L	42 mg	3%
Iron L	1 mg	6%
Magnesium L	6 mg	1%
Phosphorus L	220 mg	18%
Potassium L	74 mg	2%
Zinc L	0.6 mg	5%
Copper L	0.03 mg	3%
Manganese L	0.02 mg	0.9%
Selenium L	1 µg	2%
Iodine L	22.6 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of dairy and eggs (median 12.7 g)
Sugars0.4 gabove the median for dairy and eggs (median 0.29 g)
Fat11 gin the top quarter of dairy and eggs (median 9.8 g)
Saturated fat3.3 gin the top quarter of dairy and eggs (median 3 g)
Sodium128 mgbelow the median for dairy and eggs (median 130 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.9 g
Polyunsaturated fat L	1.8 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.097 g
ALA (omega-3, 18:3 n-3) L	0.066 g
Linoleic acid (omega-6, 18:2) L	1.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	82.3 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4061458240000
Quantity: 10 Stück
Label serving: 1 serving (100 g)
Category: Fresh eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Frische Eier.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458240000. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.