Eier
Packaged product Dairy and Eggs Lidl
Eier contains 153 kcal per 100 g.
Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamin B12, 35% of the Daily Value for Riboflavin (B2) and 31% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 398 mg | 133% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 1.5 µg | 60% |
| Calcium L | 76.8 mg | 6% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 134 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12.7 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.29 g)
- Fat11 gin the top quarter of dairy and eggs (median 9.8 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 3 g)
- Sodium128 mgbelow the median for dairy and eggs (median 130 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489885405
- Quantity
- 10pcs
- Category
- Fresh eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg (x2) Morning Harvest | 153 | 12 g | 0.28 g | 11.6 g |
| Eier aus Bodenhaltung K-Classic | 153 | 13 g | 0.6 g | 11 g |
| Eggs M Ferme Flement | 153 | 13 g | 0.6 g | 11 g |
| Eier Bodenhaltung Landvogt | 153 | 13 g | 0.6 g | 11 g |
| Frische bio Eier Bio Organic | 153 | 13 g | 0.6 g | 11 g |
| Bio Eier Coop | 153 | 13 g | 0.5 g | 11 g |
| Eier NaturaFarm Coop | 153 | 13 g | 0.5 g | 11 g |
| Frische Eier aus Bodenhaltung Aldi | 153 | 13 g | 0.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489885405. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.