How many calories are in Egg (x2)?

100 g of Egg (x2) has 153 kcal. Serving, 108 g (108 g): about 165 kcal.

Is Egg (x2) high in protein?

Egg (x2) contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13 g in serving, 108 g (108 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).

How many carbs are in Egg (x2)?

Egg (x2) has 0.28 g of total carbohydrates per 100 g, including 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg (x2)?

Egg (x2) contains 11.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Egg (x2)?

100 g contains 67,800 mg of sodium, 2,948% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg (x2)

Packaged product Dairy and Eggs Morning Harvest

Egg (x2) contains 153 kcal per 100 g. A serving, 108 g (108 g) provides about 165 kcal.

Roughly 68% of its calories come from fat, with 31% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

12 gprotein

0.28 gcarbohydrates

11.6 gfat

165kcal in serving, 108 g (108 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	11.6 g	15%
Saturated fat L	3.4 g	17%
Sodium L	67,800 mg	2,948%
Total carbohydrates L	0.28 g	0.1%
Dietary fiber	not reported
Total sugars L	0.28 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 0.7%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the lowest quarter of dairy and eggs (median 12.7 g)
Sugars0.28 gbelow the median for dairy and eggs (median 0.29 g)
Fat11.6 gin the top quarter of dairy and eggs (median 9.8 g)
Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
Sodium67,800 mgin the top quarter of dairy and eggs (median 130 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Morning Harvest
Barcode: 9414929031600
Quantity: 12 pcs
Label serving: 108 g
Category: Fresh eggs
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Eier Lidl	153	13 g	0.6 g	11 g
Eier aus Bodenhaltung K-Classic	153	13 g	0.6 g	11 g
Eggs M Ferme Flement	153	13 g	0.6 g	11 g
Eier Bodenhaltung Landvogt	153	13 g	0.6 g	11 g
Frische bio Eier Bio Organic	153	13 g	0.6 g	11 g
Bio Eier Coop	153	13 g	0.5 g	11 g
Eier NaturaFarm Coop	153	13 g	0.5 g	11 g
Frische Eier aus Bodenhaltung Aldi	153	13 g	0.6 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9414929031600. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.