Fricandeaux and mashed potatoes
Packaged product Meals and Dishes Coop
Fricandeaux and mashed potatoes contains 148 kcal per 100 g. A serving, 400 g (400 g) provides about 592 kcal.
Roughly 62% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 8.1 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.9 g)
- Fat10 gin the top quarter of meals and dishes (median 5.2 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium360 mgabove the median for meals and dishes (median 336 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613356076273
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Meals with beef
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef and pork product in a sauce 240g: beef and pork product 54 $ beef 26% [Switzerland], pork 14% [Switzerland], produced at pork-based [pork meat [Switzerland], nitrite salt [cooking salt, preservative [E250]], malt sugar, dextrose, sugar, acidity correctors [E331, E262], acidifier [E330 ], spice extract], water, breadcrumbs [with wheat flour], iodized cooking salt, lactic proteins, spices, stabilizer [E 450], antioxidant [E 301]), water, vegetables 9% (carrots, celery ), red wine, beef extract, canola oil, cassava starch, tomato puree, sugar, cooking salt, onions, thickener (E415). Mashed potatoes 160g: water, potato flakes 13% (potatoes, skimmed milk powder, turmeric), whole milk (Switzerland), butter, cream, skimmed milk powder, iodized salt, spices .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilTomatoOnionPotatoMilkButterCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stroganoff Gain Papa Macros | 148 | 14.7 g | 15.7 g | 2.6 g |
| Greek Style Beef Burger Frive | 147 | 8.4 g | 15.1 g | 5.6 g |
| Hoi Sin Nudeln mit Rindfleisch Chef Select | 149 | 5.5 g | 21 g | 3.6 g |
| Estouffade de boeuf Conserverie artisanale de Tallard | 147 | 20 g | 1.2 g | 6.1 g |
| Плов «узбекский» с говядиной ВкусВилл | 149 | 6.5 g | 18.9 g | 5.3 g |
| Black Pepper Angus Steak - Cub Meal Panda Express | 147 | 12.8 g | 9.2 g | 7.3 g |
| Honey Maple BBQ ground beef Factor | 151 | 7.7 g | 14.8 g | 7.1 g |
| Black Pepper Angus Entree Panda Express | 145 | 13.1 g | 9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613356076273. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.