Fricandeaux and mashed potatoes
Packaged product Mahlzeiten und Gerichte Coop
Fricandeaux and mashed potatoes contains 148 kcal per 100 g. A Serving, 400 g (400 g) provides about 592 kcal.
Roughly 62 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Mahlzeiten und Gerichte (median 8,4 g)
- Sugars1,5 gbelow the median for Mahlzeiten und Gerichte (median 1,9 g)
- Fat10 gin the top quarter of Mahlzeiten und Gerichte (median 5,2 g)
- Saturated fat4 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium360 mgabove the median for Mahlzeiten und Gerichte (median 336 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613356076273
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Mahlzeiten mit Rindfleisch
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beef and pork product in a sauce 240g: beef and pork product 54 $ beef 26% [Switzerland], pork 14% [Switzerland], produced at pork-based [pork meat [Switzerland], nitrite salt [cooking salt, preservative [E250]], malt sugar, dextrose, sugar, acidity correctors [E331, E262], acidifier [E330 ], spice extract], water, breadcrumbs [with wheat flour], iodized cooking salt, lactic proteins, spices, stabilizer [E 450], antioxidant [E 301]), water, vegetables 9% (carrots, celery ), red wine, beef extract, canola oil, cassava starch, tomato puree, sugar, cooking salt, onions, thickener (E415). Mashed potatoes 160g: water, potato flakes 13% (potatoes, skimmed milk powder, turmeric), whole milk (Switzerland), butter, cream, skimmed milk powder, iodized salt, spices .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)TomatenZwiebelnKartoffelMilchButterRahm
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fricandeaux and mashed potatoes?
100 g of Fricandeaux and mashed potatoes has 148 kcal. Serving, 400 g (400 g): about 592 kcal.
How much protein is in Fricandeaux and mashed potatoes?
Fricandeaux and mashed potatoes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 28 g in Serving, 400 g (400 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 8,4 g).
How many carbs are in Fricandeaux and mashed potatoes?
Fricandeaux and mashed potatoes has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fricandeaux and mashed potatoes?
Fricandeaux and mashed potatoes contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Fricandeaux and mashed potatoes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356076273. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.