How many calories are in French Roll?

100 g of French Roll has 282 kcal. Serving, 71 g (71 g): about 200 kcal.

How much protein is in French Roll?

French Roll contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 71 g (71 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in French Roll?

French Roll has 52.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.

How much fat is in French Roll?

French Roll contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does French Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV), Folate (B9) (28% DV), Riboflavin (B2) (22% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Roll?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Roll

Packaged product Bread and Baked Goods San Luis Sourdough

French Roll contains 282 kcal per 100 g. A serving, 71 g (71 g) provides about 200 kcal.

Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 35% of the Daily Value for Niacin (B3), 28% of the Daily Value for Folate (B9) and 22% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

282kcal per 100 g

8.5 gprotein

52.1 gcarbohydrates

3.5 gfat

200kcal in serving, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	3.5 g	5%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	507 mg	22%
Total carbohydrates L	52.1 g	19%
Dietary fiber L	1.4 g	5%
Total sugars L	1.4 g
Added sugars L	1.4 g	3%
Protein L	8.5 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.28 mg	22%
Niacin (B3) L	5.6 mg	35%
Folate (B9) L	110 µg	28%
Calcium L	85 mg	7%
Iron L	2.8 mg	16%
Potassium L	85 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 76%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
Sodium507 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	99 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	282 kcal	368 kcal
Protein	8.5 g	11.9 g
Carbohydrates	52.1 g	73.4 g
Fat	3.5 g	3 g
Fiber	1.4 g	2 g
Sugars	1.4 g	4 g
Sodium	507 mg	0.73 mg

Product details

Brand: San Luis Sourdough
Barcode: 0018537400088
Quantity: 71 g
Label serving: 71 g
Category: Bread and Baked Goods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, CORNMEAL, SOURDOUGH STARTER, SALT, SUGAR, PALM AND/OR PALM KERNEL OIL, WHEAT GLUTEN, CALCIUM PRO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar Palm oil

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Bread four seed loaf Woolworths	282	14.7 g	31.2 g	9.4 g
Sub Roll Dierbergs Bakehouse	282	9.9 g	52.1 g	4.2 g
Jumbo Kaiser Roll World Class Bakery	282	8.5 g	56.3 g	1.4 g
Tesco 8 Mixed Herb Tortilla Wraps Tesco	282	7.5 g	50.2 g	4.5 g
Italian Semolina Bread Whole Foods	282	10.6 g	54.7 g	1.8 g
Italian loaf fresh baked in store Walmart	282	10.1 g	56.4 g	2 g
Duck Spring Rolls Coop	282	5.2 g	32 g	14 g
Hot Dog Rolls Baker Street	282	6.9 g	54 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2487920. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0018537400088. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.