Freeform Cottage cheese
Packaged product Sweets and Desserts Coop
Freeform Cottage cheese contains 107 kcal per 100 g. A serving, 75 g (75 g) provides about 80 kcal.
Roughly 49% of its calories come from protein, with 38% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 13%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 9 g)
- Sugars3.5 gabove the median for sweets and desserts (median 3 g)
- Fat4.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium320 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610848291039
- Quantity
- 150 g
- Label serving
- 75 g
- Category
- Cheese spreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lactose free skim milk (Switzerland), lactose - free whey (Switzerland), lactose - free cream (Switzerland), water, lactic acid, cooking salt, sugar, thickener (E412, E415), flavoring, preservative (E200).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremette light Cremette | 108 | 9.9 g | 3.5 g | 6 g |
| Queso de Crema La Paulina | 110 | 5.7 g | 10 g | 5.3 g |
| Por Salut Tradicional Light SanCor | 110 | 10 g | 4 g | 6 g |
| Fresh cheese Lactalis | 111 | 12.5 g | 4 g | 5 g |
| Cottage Cheese with Onion & Chives Marks & Spencer | 102 | 10.1 g | 5.5 g | 4.3 g |
| Cottage cheese Nestlé | 102 | 11 g | 4.6 g | 4.6 g |
| Pimento Cheese Dip Trader Joe's | 102 | 20.6 g | 0.4 g | 2 g |
| Queso fresco light Goldessa | 102 | 9.5 g | 3.8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610848291039. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.