Freche Brezeln
Packaged product Snacks Erdbar-Freche-Freunde
Freche Brezeln contains 348 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 830 mg | 36% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of snacks (median 10.6 g)
- Fiber5.1 gin the top quarter of snacks (median 3.6 g)
- Sugars1.6 gin the lowest quarter of snacks (median 3.1 g)
- Fat4.1 gbelow the median for snacks (median 6.1 g)
- Saturated fat0.4 gbelow the median for snacks (median 0.6 g)
- Sodium830 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Erdbar-Freche-Freunde
- Barcode
- 4260249143029
- Quantity
- 75g
- Category
- Pretzel
- Packaging
- en:plastiktute
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl* 53%, Vollkorndinkelmehl* 27%, Kichererbsenmehl* 11%, Rapsöl", Gerstenmalzextrakt*, Salz, Hefe, Brezellauge (Natriumhydroxid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourChickpeasRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains Façon Bretzel Brioche Pasquier | 345 | 7.9 g | 56 g | 10 g |
| Halloween Pretzel Treats Utz | 352 | 7 g | 77.5 g | 3.5 g |
| pretzels sare Salatini | 352 | 9.8 g | 68 g | 4.2 g |
| Hards Pretzels Utz | 343 | 8.7 g | 73.9 g | 0 g |
| Sticks et bretzels d'Alsace Dr. Oetker | 343 | 10 g | 65 g | 4.1 g |
| Pains BRETZEL Céréales & Pavot Brioche Pasquier | 343 | 8.6 g | 51 g | 11 g |
| Pretzel Stix Bachman | 353 | 7.1 g | 74.2 g | 3.5 g |
| Bretzels d’Alsace MAXI Ancel | 354 | 10 g | 64 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260249143029. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.