Four-cheese Chicken & Rice
Packaged product Dairy and Eggs Michelina's
Four-cheese Chicken & Rice contains 149 kcal per 100 g. A serving, 369 g (369 g) provides about 550 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.3 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat5.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium431 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 19.2 g | 19.2 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 0.27 g | 0.3 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854154215
- Quantity
- 13 oz
- Label serving
- 369 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice, water, half and half, cooked white chicken, chicken breast with rib meat, water, soy protein isolate, sodium phosphate, modified food starch, maltodextrin, natural flavor, cheddar cheese, pasteurized milk, salt, cheese cultures, enzymes, annatto, carrots, peas, white cheddar club cheese, cheddar cheese, cultured milk, salt, enzymes, water, salt, Neufchatel cheese, milk, cream, carob bean gum, chicken, chicken stock, modified food starch, chicken fat, chicken base, chicken meat, rendered chicken fat, sugar, yeast extract, natural flavor, corn syrup solids, yeast extract, natural flavor, citric acid, extractives of turmeric, grated cheese blend, parmesan cheese, asiago cheese, pasteurized milk, cheese cultures, salt, enzymes, natural flavor, powdered cellulose, celery, canola oil, onions, salt, rendered bacon fat, cured with water, salt, sugar, sodium erythorbate, sodium nitrite, dextrose, brown sugar, sodium phosphate, potassium chloride, sodium diacetate, flavoring, honey, cheese flavor, parmesan cheese, pasteurized milk, cultures, salt, enzymes, water, salt, disodium phosphate, sodium citrate, cellulose, spice, yeast extract, xanthan gum, wheat gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth & creamy Yogurt Gippsland | 149 | 6.5 g | 16.5 g | 6.3 g |
| Creamy Bacon Carbonara Woolworths - The Kitchen | 149 | 7.9 g | 7.3 g | 9.7 g |
| Vanilla Bean Greek Yogurt Evia | 149 | 4.6 g | 14.1 g | 7.8 g |
| Dairyland Dairyland | 149 | 2 g | 21.2 g | 6.3 g |
| Banoffee Yogurt TESCO finest | 149 | 2.9 g | 16.9 g | 7.2 g |
| Full Cream Milk Milk Magic | 149 | 6 g | 17 g | 6 g |
| Single Cream Oat Oatly | 149 | 0.9 g | 5.9 g | 13 g |
| Frokostegg Prior | 149 | 13 g | 0.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666959. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0717854154215. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.