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Frokostegg

Packaged product Dairy and Eggs Prior

Frokostegg contains 149 kcal per 100 g. A serving, 59 g (59 g) provides about 88 kcal.

Roughly 65% of its calories come from fat, with 34% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 54% of the Daily Value for Vitamin B12, 34% of the Daily Value for Vitamin E and 31% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g
13 gprotein
0.3 gcarbohydrates
11 gfat
88kcal in serving, 59 g (59 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 149 kcal
Total fat L 11 g 14%
Saturated fat L 3 g 15%
Sodium not reported
Total carbohydrates L 0.3 g 0.1%
Dietary fiber not reported
Total sugars L 0.3 g
Protein L 13 g 26%
Vitamin D L 2.5 µg13%
Vitamin E L 5.1 mg34%
Riboflavin (B2) L 0.4 mg31%
Folate (B9) L 68 µg17%
Vitamin B12 L 1.3 µg54%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 0.8%Fat: 65%149kcal / 100 g
  • Protein 34%
  • Carbohydrates 0.8%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1254%Vitamin E34%Riboflavin (B2)31%Folate (B9)17%Vitamin D13%Iron12%

Nutritional insights

  • Protein13 gabove the median for dairy and eggs (median 8 g)
  • Sugars0.3 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat11 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Prior
Barcode
7039610007041
Label serving
59 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7039610007041. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frokostegg?

100 g of Frokostegg has 149 kcal. Serving, 59 g (59 g): about 88 kcal.

Is Frokostegg high in protein?

Frokostegg contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.7 g in serving, 59 g (59 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Frokostegg?

Frokostegg has 0.3 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frokostegg?

Frokostegg contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Frokostegg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), Vitamin E (34% DV), Riboflavin (B2) (31% DV), Folate (B9) (17% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.