Fougasse Olive
Packaged product Snacks Carrefour
Fougasse Olive contains 190 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 167 products.
100 g provides 41% of the Daily Value for manganese, 23% of the Daily Value for iodine and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 795 mg | 35% |
| Total carbohydrates L | 28.9 g | 10% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0.024 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 7.7 µg | 0.9% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.05 µg | 2% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 34.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of snacks (median 6.6 g)
- Fiber4.3 gabove the median for snacks (median 4 g)
- Sugars0.84 gin the lowest quarter of snacks (median 2.7 g)
- Fat4.9 gin the lowest quarter of snacks (median 25.6 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 2.6 g)
- Sodium795 mgabove the median for snacks (median 600 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.6 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3276558211879
- Quantity
- 0,300 kg
- Category
- snacks-sales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, eau, olives noires 17% (olives noires, sel, acidifiant: acide Lactique), Coulis de tomates (Tomates concassées (cubes de tomates pelées, jus de tomates, acidifiant: acide citrique)ANHIDRIDE SULFUREUX etSULFITES, tomates, oignons, échalotes, purée de tomates double concentrée, sel, sucre, ail, amidon modifié de manioc, persil, huile d olive vierge extra, thym, vin blanc, poivre blanc)), EMMENTAL (LAIT pasteurisé, sel), sel, Levure, Levain de BLE, Levure désactivée, GLUTEN de BLE, farine de BLE malté, agent de traitement de la farine: acide ascorbique, émulsifiant: mono - et diglycérides d'acides gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSaltYeastOnionSugarGarlicOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276558211879. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.