手がるだし
Packaged product Other Foods くらこん
手がるだし contains 153 kcal per 100 g. A serving, 100 g (100 g) provides about 153 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
100 g provides 257% of the Daily Value for magnesium, 76% of the Daily Value for iron and 68% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.76 g | 4% |
| Sodium L | 3,040 mg | 132% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 35.8 g | 128% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 15.5 mg | 17% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 1.5 mg | 10% |
| Vitamin B6 L | 0.083 mg | 5% |
| Calcium L | 560 mg | 43% |
| Iron L | 13.7 mg | 76% |
| Magnesium L | 1,081 mg | 257% |
| Phosphorus L | 783 mg | 63% |
| Potassium L | 3,200 mg | 68% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 5.7 g)
- Fiber35.8 gin the top quarter of other foods (median 1.2 g)
- Fat1.9 gbelow the median for other foods (median 4 g)
- Saturated fat0.76 gbelow the median for other foods (median 1 g)
- Sodium3,040 mgin the top quarter of other foods (median 267 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.25 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- くらこん
- Barcode
- 4901159902558
- Quantity
- 50g
- Label serving
- 100 g
- Category
- Food
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
昆布（北海道日高産）
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 早餐饼干 天津凯涛奇食品有限公司 | 153 | 1.8 g | 20.6 g | 7 g |
| แกงพะแนงไก่พร้อมทาน ROZA | 152 | 14.3 g | 7.6 g | 7.6 g |
| 大盛ミートソース セブンイレブン | 152 | 5.3 g | 21.6 g | 4.6 g |
| サバ水煮 nissui | 155 | 17.6 g | 0 g | 9.4 g |
| ロカボナッツチーズ入り デルタ | 155 | 5 g | 3 g | 14 g |
| プロクオリティ ビーフカレー 中辛 House | 155 | 3.4 g | 16.4 g | 8.4 g |
| Takoyaki Oktopus Bällchen pan Asia | 151 | 5 g | 19 g | 6 g |
| סלט חצילים על האש מונטה קרלו | 156 | 1.2 g | 5.4 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901159902558. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.