ファミリーマート おにぎり 昆布
Packaged product Other Foods ファミリーマート
ファミリーマート おにぎり 昆布 contains 76 kcal per 100 g. A serving, 1 cup (240 g) provides about 183 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.3 kcal | |
| Total fat L | 0.54 g | 0.7% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars | not reported | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0.083 µg | 3% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 5.8 mg | 1% |
| Phosphorus L | 25 mg | 2% |
| Potassium L | 45.8 mg | 1% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.025 mg | 3% |
| Selenium L | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.46 gbelow the median for other foods (median 1.8 g)
- Fat0.54 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.42 gbelow the median for other foods (median 2 g)
- Sodium458 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.17 g |
|---|
Product details
- Brand
- ファミリーマート
- Barcode
- 2004101433215
- Label serving
- 1 cup
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta Bonbonbum Colombina | 76 | 0 g | 17.5 g | 0.63 g |
| Full Yeast Free Kefir Indezi River | 76 | 3 g | 8.2 g | 3.5 g |
| Seasoned Shredded Squid Ladybird | 76 | 16.8 g | 0.73 g | 0.68 g |
| Alaska Pollock Fillets Trawlic | 76 | 17 g | 0 g | 0.8 g |
| Kefir Indezi River Creamery | 76 | 3 g | 8.2 g | 3.5 g |
| 頂級蜂蜜希臘式優格 福樂 | 76 | 4.7 g | 11.4 g | 1.3 g |
| Bol BIO Légumes oubliés (rutabaga, topinanmbour et panais) soir 2x200g - 8 mois Pommette | 76 | 2.6 g | 9.5 g | 2.7 g |
| Alibi - Apfelmus Sweet Valley | 76 | 0.3 g | 18.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2004101433215. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "ファミリーマート おにぎり 昆布". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.