Kefir
Packaged product Other Foods Indezi River Creamery
Kefir contains 76 kcal per 100 g. A serving, 300 ml (300 g) provides about 229 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.2 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 39.8 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars7 gabove the median for other foods (median 3.2 g)
- Fat3.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.2 gabove the median for other foods (median 2 g)
- Sodium39.8 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.3 g |
|---|
Product details
- Brand
- Indezi River Creamery
- Barcode
- 6009679021020
- Label serving
- 300 ml
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Pollock Fillets Trawlic | 76 | 17 g | 0 g | 0.8 g |
| Seasoned Shredded Squid Ladybird | 76 | 16.8 g | 0.73 g | 0.68 g |
| Full Yeast Free Kefir Indezi River | 76 | 3 g | 8.2 g | 3.5 g |
| ファミリーマート おにぎり 昆布 ファミリーマート | 76 | 1.3 g | 16.8 g | 0.54 g |
| Paleta Bonbonbum Colombina | 76 | 0 g | 17.5 g | 0.63 g |
| 焼きかまぼこ（チーズ入り） 杉野屋 | 76 | 10.5 g | 6.9 g | 0 g |
| misto funghi alla contadina Antonio Granata | 76 | 3.7 g | 2.7 g | 5 g |
| Sigo per pissarei Pastificio Groppi | 76 | 3.8 g | 8.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009679021020. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.