Flutes aux 3 graines
Packaged product Grains and Pasta Kambly
Flutes aux 3 graines contains 502 kcal per 100 g. A serving, 30 g (30 g) provides about 151 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 90% of the Daily Value for manganese, 72% of the Daily Value for copper and 48% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0.91 mg | 0.3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.59 µg | 0.1% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.92 µg | 5% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 52.2 µg | 13% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 295 mg | 23% |
| Iron L | 5 mg | 28% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 405 mg | 9% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 32.3 µg | 22% |
| Chloride L | 891 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 8 g)
- Fiber6 gin the top quarter of grains and pasta (median 3 g)
- Sugars3 gabove the median for grains and pasta (median 2.2 g)
- Fat26 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium520 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 8.4 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 1.3 g |
| Linoleic acid (omega-6, 18:2) L | 6.8 g |
Carotenoids (1)
| Beta-carotene L | 68 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kambly
- Barcode
- 7610216210464
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Flutes droites aux graines
- Packaging
- Plastic,bag,Film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, graines de SÉSAME (17%), margarine (graisse et huile végétales [palme, tournesol], eau, sel), graines de lin (5.5%), graines de pavot (3%) , LAIT écrémé en poudre, sel, levure, sucre, dextrose, émulsifiant E472e, farine de malt d'ORGE, agent de traitement de la farine E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarPalm oilSunflower oil
Source of the nutrition information
- Open Food Facts, record 7610216210464. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.