Flower
Packaged product Grains and Pasta Meizan
Flower contains 350 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 350 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 100% of the Daily Value for Pantothenic acid (B5), 91% of the Daily Value for zinc and 52% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.06 mg | 0.4% |
| Vitamin K L | 0.1 µg | 0.1% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Calcium L | 15 mg | 1% |
| Iron L | 4 mg | 22% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 408 mg | 33% |
| Potassium L | 120 mg | 3% |
| Zinc L | 10 mg | 91% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 28 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for grains and pasta (median 11 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 4 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium2 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Meizan
- Barcode
- 8936055280642
- Label serving
- 1 portion (100 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina tipo 0 per pane Moras | 350 | 12.4 g | 71.3 g | 1.1 g |
| Durum-vehnäjauho Myllyn Paras | 350 | 14 g | 65 g | 2 g |
| farina tipo 0 Molini Certosa | 350 | 12 g | 71.5 g | 1.7 g |
| Mix di farine per torte Mulino Marello | 350 | 7.1 g | 75.7 g | 1.7 g |
| Corn Flower White mill | 350 | 0.5 g | 87.5 g | 5 g |
| Farina tipo 0 Molino Bassini | 350 | 13 g | 73 g | 0.9 g |
| Majsmel Biogan | 350 | 7.5 g | 70 g | 3 g |
| Amido di riso Le Farine Magiche | 350 | 0.5 g | 86 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8936055280642. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.