Corn Flower
Packaged product Grains and Pasta White mill
Corn Flower contains 350 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 11% from fat and 0.5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 88%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of grains and pasta (median 11 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1.3 g)
- Fat5 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium30 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White mill
- Barcode
- 4061464319097
- Label serving
- 1 portion (20 g)
- Category
- Flours
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix di farine per torte Mulino Marello | 350 | 7.1 g | 75.7 g | 1.7 g |
| Farina tipo 0 Molino Bassini | 350 | 13 g | 73 g | 0.9 g |
| Amido di riso Le Farine Magiche | 350 | 0.5 g | 86 g | 0.5 g |
| Mąka pszenna Castello | 350 | 12 g | 72 g | 1.2 g |
| Farina integrale Lunica | 350 | 12 g | 67 g | 1.5 g |
| Farina 00 grano tenero Molini Certosa | 350 | 12 g | 71.5 g | 1.7 g |
| Para rebozar sin huevo yolanda | 350 | 10 g | 74.3 g | 1.4 g |
| Farina biodiversa Molino Grassi | 350 | 12.1 g | 69.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flower?
100 g of Corn Flower has 350 kcal. Serving, 1 portion, 20 g (20 g): about 70 kcal.
How much protein is in Corn Flower?
Corn Flower contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 20 g (20 g). About 0.5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Corn Flower?
Corn Flower has 87.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flower?
Corn Flower contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Corn Flower?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464319097. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.