How many calories are in Flour Tortillas?

100 g of Flour Tortillas has 354 kcal. Serving, 2 tortillas, 48 g (48 g): about 170 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 tortillas, 48 g (48 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flour Tortillas?

Flour Tortillas has 62.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.

How much fat is in Flour Tortillas?

Flour Tortillas contains 7.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does Flour Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Tortillas?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour Tortillas

Packaged product Bread and Baked Goods Azteca

Flour Tortillas contains 354 kcal per 100 g. A serving, 2 tortillas, 48 g (48 g) provides about 170 kcal.

Roughly 72% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

8.3 gprotein

62.5 gcarbohydrates

7.3 gfat

170kcal in serving, 2 tortillas, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	7.3 g	9%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	750 mg	33%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	2.1 g	8%
Total sugars L	2.1 g
Protein L	8.3 g	17%
Vitamin C L	0 mg	0%
Calcium L	42 mg	3%
Iron L	3.8 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 72%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0.83 gbelow the median for bread and baked goods (median 1.6 g)
Sodium750 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	354 kcal	354 kcal
Protein	8.3 g	8.3 g
Carbohydrates	62.5 g	62.5 g
Fat	7.3 g	7.3 g
Fiber	2.1 g	2.1 g
Sugars	2.1 g	2.1 g
Sodium	750 mg	750 mg

Product details

Brand: Azteca
Barcode: 0041289895505
Quantity: 48 g
Label serving: 2 tortillas (48 g)
Category: Bread and Baked Goods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, SUNFLOWER OIL) GLYCERINE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Rapeseed (canola) oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1868417. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2019. Imported November 6, 2026.
Open Food Facts, record 0041289895505. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.