How many calories are in Flour tortillas?

100 g of Flour tortillas has 279 kcal. Serving, 1 tortilla, 68 g (68 g): about 190 kcal.

How much protein is in Flour tortillas?

Flour tortillas contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 68 g (68 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).

How many carbs are in Flour tortillas?

Flour tortillas has 44.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars.

How much fat is in Flour tortillas?

Flour tortillas contains 8.8 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Flour tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour tortillas?

100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour tortillas

Packaged product Bread and Baked Goods

Flour tortillas contains 279 kcal per 100 g. A serving, 1 tortilla, 68 g (68 g) provides about 190 kcal.

Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

279kcal per 100 g

5.9 gprotein

44.1 gcarbohydrates

8.8 gfat

190kcal in serving, 1 tortilla, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	8.8 g	11%
Saturated fat L	3.7 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	662 mg	29%
Total carbohydrates L	44.1 g	16%
Dietary fiber L	1.5 g	5%
Total sugars L	0 g
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	118 mg	9%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 63%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for bread and baked goods (median 7 g)
Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
Fat8.8 gin the top quarter of bread and baked goods (median 6.7 g)
Saturated fat3.7 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium662 mgabove the median for bread and baked goods (median 539 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	279 kcal	279 kcal
Protein	5.9 g	5.9 g
Carbohydrates	44.1 g	44.1 g
Fat	8.8 g	8.8 g
Fiber	1.5 g	1.5 g
Sugars	0 g	0 g
Sodium	662 mg	662 mg

Product details

Barcode: 0011150083256
Label serving: 1 TORTILLA (68 g)
Category: Mexican dinner mixes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), contains 2% or less of the following: salt, mono - and diglycerides, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate), fumaric acid, yeast, preservatives (calcium propionate, potassium sorbate), corn starch, carboxymethyl cellulose, wheat starch, xanthan gum, enzymes (wheat starch, microcrystalline cellulose), dough conditioner (sodium metabisulfite).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Multigrain Tortillas Target Stores	279	9.3 g	51.2 g	5.8 g
Flour Tortilla Walmart	279	7 g	44.2 g	7 g
America's Tastiest Flour Tortillas Mex America	279	7 g	46.5 g	5.8 g
Chia & Quinoa Tortilla Wraps Magnolia	279	7 g	44.2 g	7 g
Tortilla Wraps Magnolia	279	7 g	44.2 g	7 g
Tortilla Wraps Magnolia	279	7 g	44.2 g	7 g
Authentic flour tortillas Best Choice	279	7 g	48.8 g	7 g
Multigrain Tortilla Ahold	280	8 g	46 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1795885. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0011150083256. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.