How many calories are in Fleischsalat?

100 g of Fleischsalat has 303 kcal.

How much protein is in Fleischsalat?

Fleischsalat contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.2 g).

How many carbs are in Fleischsalat?

Fleischsalat has 7.3 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fleischsalat?

Fleischsalat contains 28.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Fleischsalat?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fleischsalat

Packaged product Meals and Dishes Gut & Günstig

Fleischsalat contains 303 kcal per 100 g.

Roughly 85% of its calories come from fat, with 10% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 339 kcal per 100 g across 71 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

303kcal per 100 g

4.3 gprotein

7.3 gcarbohydrates

28.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	28.3 g	36%
Saturated fat L	5.2 g	26%
Sodium L	520 mg	23%
Total carbohydrates L	7.3 g	3%
Dietary fiber	not reported
Total sugars L	5.5 g
Added sugars L	6.7 g	13%
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 10%
Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gin the lowest quarter of meals and dishes (median 5.2 g)
Sugars5.5 gin the top quarter of meals and dishes (median 4.5 g)
Fat28.3 gbelow the median for meals and dishes (median 33 g)
Saturated fat5.2 gbelow the median for meals and dishes (median 5.6 g)
Sodium520 mgin the lowest quarter of meals and dishes (median 600 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501747407
Quantity: 400g
Category: fleischsalat
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salatmayonnaise (Rapsöl, Wasser, EIGELB, Stärke, Zucker, Branntweinessig, Speisesalz, glutenfreie WEIZENSTÄRKE, Säureregulator: Natriumacetate; Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Dextrose, Gewürze), 34% Fleischwurst (Schweinefleisch, Wasser, Speck, Speisesalz, Dextrose, färbendes Lebensmittel: rotes Rettichkonzentrat; Stabilisator: Diphosphate; Emulgator: Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren; Gewürze, Gewürzextrakte, Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit), 16% eingelegte Gurken (Gurken, Branntweinessig, Speisesalz, Zucker), Zucker, Branntweinessig, SENF (Wasser, SENFSAATEN, Branntweinessig, Speisesalz, Gewürze), Säuerungsmittel: Citronensäure, Weinsäure (L+); Speisesalz, Dextrose, Gewürze, Rapsöl, Verdickungsmittel: Guarkernmehl, Xanthan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Vinegar Salt Rapeseed (canola) oil Egg

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Brotaufstrich Geflügel-Salat Rewe	306	8.9 g	4.9 g	27.5 g
Feinster Kräuter-Fleischsalat Feinkost Popp	300	5.2 g	6.4 g	28 g
Delikatess Fleischsalat mit Gurken REWE Beste Wahl	308	5.3 g	4 g	30 g
Feinster Fleischsalat Feinkost Popp	309	5.1 g	6.5 g	29 g
Fleischsalat XXL Genusswelt	311	4.3 g	7.3 g	29.1 g
Feinster Fleischsalat EDEKA Südwest unsere Hausmarke	295	8 g	5 g	27 g
Fleischsalat - Herzhafter Fleischsalat Chef Select	295	6.7 g	5.6 g	27.2 g
Herzhafter Fleischsalat Chef Select	295	6.7 g	5.6 g	27.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501747407. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.