Flax crackers, onion garlic
Packaged product Sweets and Desserts
Flax crackers, onion garlic contains 482 kcal per 100 g. A serving, 5 crackers | about, 28 g (28 g) provides about 135 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 78% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 86 µg | 22% |
| Calcium L | 214 mg | 16% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 329 mg | 78% |
| Phosphorus L | 571 mg | 46% |
| Potassium L | 946 mg | 20% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 2 mg | 87% |
| Selenium L | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber25 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 11.5 g)
- Fat32.1 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium786 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 21.4 g |
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 482 kcal | 482 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 35.7 g | 35.7 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 25 g | 25 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 786 mg | 786 mg |
Product details
- Barcode
- 0891551000058
- Label serving
- 5 CRACKERS | ABOUT (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brunilde Tre Marie | 482 | 6.6 g | 49 g | 28 g |
| Galletas trias | 482 | 8.4 g | 64.5 g | 20.5 g |
| Artisan biscuits Paul and Pippa | 482 | 5 g | 61 g | 23 g |
| Patte d'ours au miel Pinson | 482 | 5.6 g | 56 g | 26 g |
| Gebackmischung biscuit assortis Migros | 482 | 6.3 g | 61 g | 23 g |
| John Wm Macy's, Cheese Crisps Sesame Gruyere John Wm. Macy's Cheesesticks Inc. | 482 | 17.9 g | 57.1 g | 21.4 g |
| Flax & chia snackers, ginger snap Foods Alive | 482 | 14.3 g | 53.6 g | 26.8 g |
| Piselli, icasarecci, biscuit with wholemeal wheat flour Piselli | 482 | 8 g | 64 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965319. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0891551000058. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.