Flavored Pumpkin Seeds
Packaged product Nuts and Seeds Pumps
Flavored Pumpkin Seeds contains 465 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 200 kcal.
Roughly 67% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 48% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 37.2 g | 48% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,907 mg | 83% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 20.9 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 791 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat37.2 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium1,907 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pumps
- Barcode
- 0850061753717
- Label serving
- 1 package (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Walnut Brownie The Protein Bakery | 465 | 14 g | 44.2 g | 27.9 g |
| Pumpkin Seeds Zesty Ranch PUMPS | 465 | 20.9 g | 23.3 g | 34.9 g |
| Pecan Nut & Seed Rusks Simple Truth | 465 | 8.2 g | 66.8 g | 19.6 g |
| Speculoos Donut JUMBO | 465 | 6.7 g | 45.6 g | 28 g |
| Protein balls coconut cashew Foodspring | 465 | 20 g | 42.5 g | 23.5 g |
| serano roasted corn nuts Serano | 465 | 8 g | 72 g | 15.1 g |
| Donut Giovanna | 465 | 7 g | 41 g | 30 g |
| Coconut & Fruit Nut Bar Abu Auf | 465 | 12.5 g | 52.5 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850061753717. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.