Coconut & Fruit Nut Bar
Packaged product Nuts and Seeds Abu Auf
Coconut & Fruit Nut Bar contains 465 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 186 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 25 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for nuts and seeds (median 10.5 g)
- Fiber5.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars25 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat22.5 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium205 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abu Auf
- Barcode
- 6223011433504
- Label serving
- 1 bar (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts&Fruits Circle K | 465 | 11 g | 50 g | 24 g |
| Apple Cinnamon Donut Sticks Little Debbie | 465 | 2.3 g | 55.8 g | 25.6 g |
| Cinnamon Churro Pumpkin Seeds Smacks | 465 | 18.6 g | 60.5 g | 18.6 g |
| Apple Cinnamon Donut Stick Little Debbie | 465 | 3.5 g | 55.8 g | 24.4 g |
| Protein Notes Coconut Almond Share | 465 | 20.5 g | 41 g | 27 g |
| Popdots Stracia Hazelnut Caramel JUMBO | 465 | 6.5 g | 40.7 g | 30.3 g |
| Roasted Nuts Assortment Kasugai | 465 | 13.3 g | 65.1 g | 16.9 g |
| Picture Choco Hazelnut Protein Isolate Bar Stamevski | 465 | 37.5 g | 19.4 g | 26.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6223011433504. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.