How many calories are in Donut?

100 g of Donut has 465 kcal. Serving, 1 100, 100 g (100 g): about 465 kcal.

How much protein is in Donut?

Donut contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 100, 100 g (100 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Donut?

Donut has 41 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut?

Donut contains 30 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Donut?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut

Packaged product Nuts and Seeds Giovanna

Donut contains 465 kcal per 100 g. A serving, 1 100, 100 g (100 g) provides about 465 kcal.

Roughly 58% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

465kcal per 100 g

7 gprotein

41 gcarbohydrates

30 gfat

465kcal in serving, 1 100, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	465 kcal
Total fat L	30 g	38%
Saturated fat L	14 g	70%
Sodium L	1 mg	0%
Total carbohydrates L	41 g	15%
Dietary fiber	not reported
Total sugars L	24 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 35%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for nuts and seeds (median 10.5 g)
Sugars24 gin the top quarter of nuts and seeds (median 6.9 g)
Fat30 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat14 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium1 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Giovanna
Barcode: 8424465890099
Label serving: 1 100 (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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Nuts&Fruits Circle K	465	11 g	50 g	24 g
Apple Cinnamon Donut Sticks Little Debbie	465	2.3 g	55.8 g	25.6 g
Cinnamon Churro Pumpkin Seeds Smacks	465	18.6 g	60.5 g	18.6 g
Apple Cinnamon Donut Stick Little Debbie	465	3.5 g	55.8 g	24.4 g
Protein Notes Coconut Almond Share	465	20.5 g	41 g	27 g
Popdots Stracia Hazelnut Caramel JUMBO	465	6.5 g	40.7 g	30.3 g
Roasted Nuts Assortment Kasugai	465	13.3 g	65.1 g	16.9 g
Picture Choco Hazelnut Protein Isolate Bar Stamevski	465	37.5 g	19.4 g	26.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8424465890099. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.