Flatbreads with appricot ricotta
Packaged product Bread and Baked Goods Luvo
Flatbreads with appricot ricotta contains 253 kcal per 100 g. A serving, 1 flatbread, 95 g (95 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 178 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 13.7 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 15.9 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 84 mg | 6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for bread and baked goods (median 9.1 g)
- Fiber3.2 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars13.7 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sodium21 mgin the lowest quarter of bread and baked goods (median 484 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 53 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 49.5 g | 49.5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 13.7 g | 13.7 g |
| Sodium | 21 mg | 21 mg |
Product details
- Brand
- Luvo
- Barcode
- 0840423100259
- Label serving
- 1 FLATBREAD (95 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soft wheat flour*, water, ricotta (milk whey, salt, citric acid), apricot jam* (apricot*, concentrated apple juice*, pectin gelling*, citric acid), chopped apple*, cinnamon*, honey, toasted bran wheat flour*, flax seed*, powdered coriander*, sunflower seed oil*, bakers yeast*, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAppleCinnamonHoneySunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled chicken carbonara flatbread sticks Daily Chef | 253 | 15.2 g | 17.7 g | 12.7 g |
| Cooked perfect, bites breaded boneless glazed chicken fritters with chicken skin, cheesy chicken Cooked Perfect | 254 | 14.1 g | 14.1 g | 15.5 g |
| Palermo's, hearth baked crust flatbread, pepperoni Palermo's | 256 | 9.2 g | 20.1 g | 14.6 g |
| New Orleans French Fully Baked Pistolettes, New Orleans French Reising's | 256 | 9.3 g | 48.8 g | 2.3 g |
| Southern Style Fully Cooked Breaded White Meat Chicken Bites, Southern Style Simmons signature | 250 | 16.7 g | 20.2 g | 10.7 g |
| Burrata, Prosciutto & Arugula Flatbread Trader Joe's | 257 | 13 g | 30 g | 12 g |
| 9 Mini Bagel Dogs Perfective Foods Company | 260 | 9.1 g | 26 g | 13 g |
| Breaded Green Beans Meijer | 244 | 4.9 g | 32.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909157. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0840423100259. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.