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Everything bagel

Packaged product Bread and Baked Goods Olde thompson

Everything bagel contains 394 kcal per 100 g. A serving, 100 g (100 g) provides about 394 kcal.

Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

394kcal per 100 g
14 gprotein
17 gcarbohydrates
30 gfat
394kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 30 g 38%
Saturated fat L 4 g 20%
Sodium L 8,003 mg 348%
Total carbohydrates L 17 g 6%
Dietary fiber L 13 g 46%
Total sugars L 1 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 17%Fat: 69%394kcal / 100 g
  • Protein 14%
  • Carbohydrates 17%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber13 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat30 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium8,003 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12 g
Polyunsaturated fat L13 g

Product details

Brand
Olde thompson
Barcode
0002124816589
Label serving
100 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0002124816589. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything bagel?

100 g of Everything bagel has 394 kcal. Serving, 100 g (100 g): about 394 kcal.

Is Everything bagel high in protein?

Everything bagel contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Everything bagel?

Everything bagel has 17 g of total carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything bagel?

Everything bagel contains 30 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Everything bagel?

100 g contains 8,003 mg of sodium, 348% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.