Flan - Choco
Packaged product Sweets and Desserts ideal
Flan - Choco contains 384 kcal per 100 g. A serving, 65 g (65 g) provides about 250 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 178 kcal per 100 g across 114 products.
100 g provides 56% of the Daily Value for copper, 35% of the Daily Value for iron and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 73.8 g | |
| Added sugars L | 73.9 g | 148% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.078 mg | 0.5% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 65.4 mg | 16% |
| Phosphorus L | 93.3 mg | 7% |
| Potassium L | 508 mg | 11% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of sweets and desserts (median 3 g)
- Fiber4 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars73.8 gin the top quarter of sweets and desserts (median 13.6 g)
- Fat2.2 gin the top quarter of sweets and desserts (median 1.4 g)
- Saturated fat1.3 gin the top quarter of sweets and desserts (median 0.9 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ideal
- Barcode
- 0145280000651
- Quantity
- 65g
- Label serving
- 65 g
- Category
- preparations-pour-flans
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa powder, corn starch, gelling agent: carrageenan, chocolate flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan idéal | 384 | 4 g | 83.6 g | 2.2 g |
| Flan Ideal | 384 | 4 g | 83.6 g | 2.2 g |
| Flan Noix De Coco 40G Pour Demi L Lait france Délices | 386 | 0.1 g | 95 g | 0.3 g |
| Préparation pratique pour flan pâtissier Soezie | 386 | 0.8 g | 93.7 g | 0.8 g |
| Sobremesas Fáceis Pudim com Sabor a Caramelo para Toda a Família Pingo Doce | 382 | 0.5 g | 95 g | 0.5 g |
| Préparation pour flan citron L'Instinct Bio | 381 | 1.4 g | 91 g | 1 g |
| Flan speculoos naturel France Delices | 381 | 1.4 g | 91 g | 0.8 g |
| Préparation pour Flan Citron France Délices | 381 | 1.4 g | 91 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0145280000651. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.