Flammekueche alsacienne
Packaged product Meals and Dishes ECOMIAM
Flammekueche alsacienne contains 196 kcal per 100 g.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 174 products.
100 g provides 26% of the Daily Value for manganese, 11% of the Daily Value for iodine and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 23.4 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 56.1 mg | 4% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 4 µg | 7% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 7.1 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars3 gbelow the median for meals and dishes (median 3.1 g)
- Fat10 gin the lowest quarter of meals and dishes (median 11.5 g)
- Saturated fat4.7 gbelow the median for meals and dishes (median 4.8 g)
- Sodium400 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.9 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ECOMIAM
- Barcode
- 3273310412628
- Quantity
- 260 g
- Category
- Flammekueche
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, crème 14 %, fromage blanc 14%, lardons fumés 11% (poitrine de porc, sel, dextrose, épices, arôme de fumée, arômes, antioxydant : E301, conservateur : E250), oignon 9%, huile de colza, lait entier en poudre, amidons modifiés, sel, gélatine porcine, farine de blé malté, agent de traitement de la farine : L-cystéine, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamOnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammenkueches Kauffer's | 196 | 6.1 g | 20 g | 10 g |
| Flammekueche Kauffer's | 196 | 6.1 g | 20 g | 10 g |
| Tarte flambée Kauffer's | 196 | 6.1 g | 20 g | 10 g |
| Flammekueches null | 196 | 6.1 g | 20 g | 10 g |
| Kauffer's, Tartes flambees alsacienne flammekueche x6, creme, fromage blanc, oignons et lardons, garnies a la main, la Kauffer s | 197 | 5.9 g | 19 g | 10 g |
| Flammekueche tomate mozzarella Kauffer's | 197 | 6.3 g | 20 g | 10 g |
| Flammekueches Pays Gourmand | 195 | 6.7 g | 19 g | 10 g |
| Flammekueche alsacienne Kauffer's | 193 | 6.2 g | 20 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273310412628. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.