How many calories are in Fit Chléb žitný celozrnný?

100 g of Fit Chléb žitný celozrnný has 194 kcal. Serving, 41.5 g (41.5 g): about 81 kcal.

How much protein is in Fit Chléb žitný celozrnný?

Fit Chléb žitný celozrnný contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2.1 g in serving, 41.5 g (41.5 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Fit Chléb žitný celozrnný?

Fit Chléb žitný celozrnný has 37 g of total carbohydrates per 100 g, including 8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fit Chléb žitný celozrnný?

Fit Chléb žitný celozrnný contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Fit Chléb žitný celozrnný?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fit Chléb žitný celozrnný

Packaged product Bread and Baked Goods Penam

Fit Chléb žitný celozrnný contains 194 kcal per 100 g. A serving, 41.5 g (41.5 g) provides about 81 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

5.1 gprotein

37 gcarbohydrates

1.1 gfat

81kcal in serving, 41.5 g (41.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	440 mg	19%
Total carbohydrates L	37 g	13%
Dietary fiber L	8 g	29%
Total sugars L	2.8 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 83%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber8 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars2.8 gbelow the median for bread and baked goods (median 3 g)
Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Penam
Barcode: 8590077921541
Quantity: 250 g
Label serving: 41.5 g
Category: Breads
Nutri-Score: A as computed by Open Food Facts

Ingredients

SÖHY PRYEM PREmettent desperene to 400 117 CHLES CELOZRNNY ZITNY, chléb celozrnný Wrobek obsahuje 56 %tneho celozrnného podilu. Složeni: Zimny kvas (voda, žitná mouka celozrnná. Sony Stet), voda, Sitny śrot, sledový pšeničný šrot, žitné vicky, žina zimna, sirup z cukrové řepy, ovesné vločky) ensul, karamelový sirua, pšeničná mouka. Výrobek muze aosatovat stopy sezamových semen. Minimální trvanlivost do: vedeno na uzaviracim klipu. Distributor pro ČR: PENAM, a.s., Cel 504/58, 602 00 Brno-Zábrdovice, Česká republika, www.penam.cz. Země původu: Německo CHLIEB CELOZRNNY RAZNÝ pekársky výrobok chlieb, kanyo Wýrobok obsahuje 56 % celozmného podielu. Zloženie: ražný kvas (pitná voda, ražná celozmná múka, ražný Sod, atná voda, ražný šrot, sladový pšeničný šrot, ražné vločky, ražné zmá, sirup z cukrovej repy, ovsené vločky, jedlá soľ, karamelový sirup, pšeničná muka. Výrobok môže obsahovať sezamové semeno. Minimálna trvanlivost do: uvedená na uzatvaracej klipse. Distributor pre SR: PENAM SLOVAKIA Spurova 74/138, 949 35 Nitra, Slovenská republika,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8590077921541. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.