How many calories are in Atlantic salmon steakhouse?

100 g of Atlantic salmon steakhouse has 246 kcal. Serving, 5 onz, 142 g (142 g): about 349 kcal.

Is Atlantic salmon steakhouse high in protein?

Atlantic salmon steakhouse contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 25 g in serving, 5 onz, 142 g (142 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.2 g).

How many carbs are in Atlantic salmon steakhouse?

Atlantic salmon steakhouse has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars.

How much fat is in Atlantic salmon steakhouse?

Atlantic salmon steakhouse contains 19 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Atlantic salmon steakhouse?

100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atlantic salmon steakhouse

Packaged product Fish and Seafood

Atlantic salmon steakhouse contains 246 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 349 kcal.

Roughly 68% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

246kcal per 100 g

17.6 gprotein

2.1 gcarbohydrates

19 gfat

349kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	19 g	24%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	53 mg	18%
Sodium L	359 mg	16%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	0.7 g	1%
Protein L	17.6 g	35%
Calcium L	58 mg	4%
Iron L	0.7 mg	4%
Potassium L	305 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 3%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.6 gabove the median for fish and seafood (median 15.2 g)
Sugars0.7 gin the top quarter of fish and seafood (median 0 g)
Fat19 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat2.8 gin the top quarter of fish and seafood (median 0.1 g)
Sodium359 mgabove the median for fish and seafood (median 296 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	246 kcal	246 kcal
Protein	17.6 g	17.6 g
Carbohydrates	2.1 g	2.1 g
Fat	19 g	19 g
Fiber	0 g	0 g
Sugars	0.7 g	0.7 g
Sodium	359 mg	359 mg

Product details

Barcode: 0015292200830
Label serving: 5 ONZ (142 g)
Category: Frozen seafood
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic salmon (color added), olive oil blend (canola oil and olive oil), water, spices (including black pepper, red pepper, white pepper), salt, sugar, dehydrated garlic, dehydrated red bell pepper, dehydrated onion, corn oil, jalapeno pepper, ancho chili pepper, mustard, butter flavor, garlic powder, maltodextrin, onion powder, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Garlic Onion Rapeseed (canola) oil Olive oil

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Dynamite Shrimp SeaPak	247	10.6 g	25.9 g	11.8 g
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Filo Prawns Iceland	248	9.4 g	34.1 g	7.7 g
Cotoletta di mare Marinostru	244	12 g	22 g	12 g
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Salt and pepper squid Marks & Spencer	243	8 g	16.6 g	15.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2120564. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0015292200830. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.