Fish fingers
Packaged product Fish and Seafood Birds Eye
Fish fingers contains 218 kcal per 100 g. A serving, 112 g (112 g) provides about 244 kcal.
Roughly 39% of its calories come from fat, with 39% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat9.4 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 0.9 g)
- Sodium352 mgabove the median for fish and seafood (median 340 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116124572
- Quantity
- 840g
- Label serving
- 112 g
- Category
- Fish fingers
- Packaging
- packet,en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock 58% (_fish_), Breadcrumb Coating (_Wheat_ Flour, Water, Potato Starch, Salt, Paprika, _Fish_ Oil, Yeast, Turmeric), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Fish Fingers Columbus | 218 | 7 g | 26 g | 9 g |
| Birds Eye 12 Omega 3 Fish Fingers Birds eye | 218 | 12 g | 21 g | 9.4 g |
| Douradinhos de Peixe 30 unidades Iglo | 218 | 12 g | 21 g | 9.4 g |
| FINDUS Petits Lingots Batonnets de poisson panés Findus | 218 | 12 g | 21 g | 9.1 g |
| Chunky 6 Cod fish fingers Sainsbury's | 218 | 14.6 g | 19 g | 9.1 g |
| 30 Fish Fingers Cod BirdsEye | 218 | 13 g | 20.4 g | 9.1 g |
| 28 Fish Fingers Cod Birds Eye | 219 | 13 g | 21 g | 9 g |
| Omega 3 fish Chip shop | 216 | 10.3 g | 15.7 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116124572. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.