Breaded Fish Fingers
Packaged product Fish and Seafood Columbus
Breaded Fish Fingers contains 218 kcal per 100 g. A serving, 1 pack, 250 g (250 g) provides about 545 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of fish and seafood (median 12 g)
- Sugars1.5 gabove the median for fish and seafood (median 1 g)
- Fat9 gabove the median for fish and seafood (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium1,000 mgin the top quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Columbus
- Barcode
- 4740056098250
- Label serving
- 1 pack (250 g)
- Category
- Fish fingers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Breading [wheat flour, water, salt, spices (turmeric)], water, fish* 22%, two-pack wheat flour, water, salt, raising agent e503], beet oil, wheat flour, ejus, protein fibre and protein (contains wheat), squid, salt, herbs and spices (mustard, dill), vegetables on corn, from other countries, may contain eggs, storage conditions: at a temperature below - 18°c to the label shown on the packaging" usable until" do not refreeze! instructions for preparation: siniu sides, oven (200°c) min, in dytos cooked frozen, in a pan at medium temperature) 3 min done importer for mk: kam dutov erythema passes on srebranova 8 8 - pieces min, doo ilinden, ul, 35 no.39, 1040 ilinden, r, north macedonia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birds Eye 12 Omega 3 Fish Fingers Birds eye | 218 | 12 g | 21 g | 9.4 g |
| Douradinhos de Peixe 30 unidades Iglo | 218 | 12 g | 21 g | 9.4 g |
| FINDUS Petits Lingots Batonnets de poisson panés Findus | 218 | 12 g | 21 g | 9.1 g |
| Fish fingers Birds Eye | 218 | 12 g | 21 g | 9.4 g |
| Chunky 6 Cod fish fingers Sainsbury's | 218 | 14.6 g | 19 g | 9.1 g |
| 30 Fish Fingers Cod BirdsEye | 218 | 13 g | 20.4 g | 9.1 g |
| 28 Fish Fingers Cod Birds Eye | 219 | 13 g | 21 g | 9 g |
| Omega 3 fish Chip shop | 216 | 10.3 g | 15.7 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4740056098250. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.