28 Fish Fingers Cod
Packaged product Fish and Seafood Birds Eye
28 Fish Fingers Cod contains 219 kcal per 100 g. A serving, 112 g (112 g) provides about 245 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12.1 g)
- Fiber0.9 gbelow the median for fish and seafood (median 1.1 g)
- Sugars0.5 gin the lowest quarter of fish and seafood (median 0.9 g)
- Saturated fat0.6 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium288 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116112043
- Quantity
- 784 g
- Label serving
- 112 g
- Category
- Fish fingers
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (_fish_) (58%), Breadcrumb Coating (_Wheat_ Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric), Rapeseed Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 breaded cod fish fingers Stamford St. | 220 | 12.7 g | 20.4 g | 9.5 g |
| Chunky 6 Cod fish fingers Sainsbury's | 218 | 14.6 g | 19 g | 9.1 g |
| Fish fingers Birds Eye | 218 | 12 g | 21 g | 9.4 g |
| 30 Fish Fingers Cod BirdsEye | 218 | 13 g | 20.4 g | 9.1 g |
| Omega 3 fish Chip shop | 216 | 10.3 g | 15.7 g | 12.4 g |
| Breaded fish sticks Compliments | 216 | 11.2 g | 16.8 g | 11.2 g |
| Fish fingers morrisons | 216 | 12.5 g | 22.4 g | 8.3 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 28 Fish Fingers Cod?
100 g of 28 Fish Fingers Cod has 219 kcal. Serving, 112 g (112 g): about 245 kcal.
Is 28 Fish Fingers Cod high in protein?
28 Fish Fingers Cod contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 14.6 g in serving, 112 g (112 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.1 g).
How many carbs are in 28 Fish Fingers Cod?
28 Fish Fingers Cod has 21 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 28 Fish Fingers Cod?
28 Fish Fingers Cod contains 9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in 28 Fish Fingers Cod?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116112043. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.