Fish And Crisp

Packaged product Snacks Findus

Fish And Crisp contains 218 kcal per 100 g. A serving, 1 piece, 95 g (95 g) provides about 207 kcal.

Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

218kcal per 100 g
11.6 gprotein
20 gcarbohydrates
10 gfat
207kcal in serving, 1 piece, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 218 kcal
Total fat L 10 g 13%
Saturated fat L 0.74 g 4%
Sodium L 779 mg 34%
Total carbohydrates L 20 g 7%
Dietary fiber L 0.63 g 2%
Total sugars L 0.53 g
Added sugars L 0.04 g 0.1%
Protein L 11.6 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 37%Fat: 42%218kcal / 100 g
  • Protein 21%
  • Carbohydrates 37%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.6 gabove the median for snacks (median 7.5 g)
  • Fiber0.63 gin the lowest quarter of snacks (median 4 g)
  • Sugars0.53 gin the lowest quarter of snacks (median 4.5 g)
  • Fat10 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0.74 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium779 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Findus
Barcode
7035110400740
Quantity
480g
Label serving
1 piece (95 g)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Renskurna filéer av Alaska Pollock* (FISK) 57 % (Theragra chalcogramma), berikat VETEMJÖL (VETEMJÖL, mineraler [kalcium, järn], vitaminer [niacin, tiamin]), vatten, rapsolja, VETESTÄRKELSE, bakpulver (E450, E500), salt, rismjöl, majsmjöl, druvsocker, SENAP, vitlökspulver, VETEGLUTEN, naturliga aromer (med SENAP), paprika, kryddextrakt, karamelliserat socker. Kan innehålla spår av MJÖLK. *Fiskad i nordöstra eller nordvästra Stilla havet. Trots stor noggrannhet med att ta bort alla fiskben kan det finnas ben kvar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSaltRiceGarlicSugar

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Crispy Battered Fillets Mrs. Paul's 218 6.4 g 20 g 12.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7035110400740. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish And Crisp?

100 g of Fish And Crisp has 218 kcal. Serving, 1 piece, 95 g (95 g): about 207 kcal.

Is Fish And Crisp high in protein?

Fish And Crisp contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 1 piece, 95 g (95 g). About 21% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Fish And Crisp?

Fish And Crisp has 20 g of total carbohydrates per 100 g, including 0.63 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish And Crisp?

Fish And Crisp contains 10 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

How much sodium is in Fish And Crisp?

100 g contains 779 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.