Fischburger
Packaged product Fish and Seafood Gut & Günstig
Fischburger contains 126 kcal per 100 g. A serving, 62,5 g (62.5 g) provides about 79 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 58% of the Daily Value for Vitamin B12, 33% of the Daily Value for iodine and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 29.5 mg | 10% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.67 µg | 3% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 35.8 mg | 9% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 264 mg | 6% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 10.7 µg | 20% |
| Iodine L | 49.5 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for fish and seafood (median 17 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.6 gabove the median for fish and seafood (median 0.3 g)
- Fat0.9 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium352 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57.9 µg |
|---|
Other components (2)
| Water L | 63.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311596461943
- Quantity
- 4 Burger á 62,5 g
- Label serving
- 62,5 g
- Category
- fischfrikadellen
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% _Alaska-Seelachs_, Panade (Paniermehl [_Weizenmehl_, Wasser, Hefe, Speisesalz, Gewürze], Wasser, _Weizenmehl_), Zwiebeln, _Weizenstärke_, _Weizenmehl_, 2% Petersilie, Reismehl, Kartoffelflocken, Speisesalz, Stärke, Gewürze, _Laktose_, Hefe, Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRicePotatoSaltYeastRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 4311596461943. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.