Malted Wheats
Packaged product Grains and Pasta Essential Waitrose
Malted Wheats contains 361 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 10.6 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars10.6 gin the lowest quarter of grains and pasta (median 23.5 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.8 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.38 g)
- Sodium168 mgin the lowest quarter of grains and pasta (median 385 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169632727
- Quantity
- 750g
- Category
- Extruded cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, sugar, invert sugar syrup, barley malt extract, salt, niacin, iron, vitamin B12, pantothenic acid (B5), vitamin D, thiamin (B1), riboflavin (B2), folic acid, vitamin B6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainbury’s wholegrain malties Sainsbury's | 361 | 11.3 g | 69.6 g | 1.7 g |
| Malted wheats Waitrose | 361 | 11.3 g | 69.6 g | 1.7 g |
| Choco Hoops Froozels | 360 | 6.3 g | 72.7 g | 3.7 g |
| All Bran Flakes Kellogg's | 360 | 12 g | 50 g | 2.3 g |
| Corn Pops Grab N Go kellogg's | 360 | 4 g | 90 g | 0 g |
| Shredded Wheat Dark Chocolate Post | 360 | 10 g | 76 g | 6 g |
| Céréales Life (multigrains) Quaker | 360 | 10 g | 76 g | 5 g |
| Wholegrain Malties Sainsbury's | 360 | 11.3 g | 69.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malted Wheats?
100 g of Malted Wheats has 361 kcal.
Is Malted Wheats high in protein?
Malted Wheats contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in Malted Wheats?
Malted Wheats has 69.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malted Wheats?
Malted Wheats contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Malted Wheats?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169632727. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.