Kellogs special original
Packaged product Grains and Pasta Kellogg's
Kellogs special original contains 361 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 13 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8.2 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars13 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat1 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium340 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7501008023563
- Quantity
- 580 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di frumento Esselunga | 361 | 13 g | 65 g | 2.1 g |
| Malted Wheats Essential Waitrose | 361 | 11.3 g | 69.6 g | 1.7 g |
| Cheerios General Mills | 361 | 13.9 g | 75 g | 6.9 g |
| Sainbury’s wholegrain malties Sainsbury's | 361 | 11.3 g | 69.6 g | 1.7 g |
| Malted wheats Waitrose | 361 | 11.3 g | 69.6 g | 1.7 g |
| 5 Cereali crocanti Ecor | 361 | 8.3 g | 74 g | 2.4 g |
| Choco Hoops Froozels | 360 | 6.3 g | 72.7 g | 3.7 g |
| Nestle Shredded Wheat Nestlé | 362 | 11.6 g | 67.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogs special original?
100 g of Kellogs special original has 361 kcal.
How much protein is in Kellogs special original?
Kellogs special original contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Kellogs special original?
Kellogs special original has 81 g of total carbohydrates per 100 g, including 3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogs special original?
Kellogs special original contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Kellogs special original?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008023563. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.