Filo Prawns
Packaged product Fish and Seafood Iceland
Filo Prawns contains 248 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.8 gin the top quarter of fish and seafood (median 0 g)
- Fat7.7 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.5 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium315 mgabove the median for fish and seafood (median 296 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482275006
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, king prawn, fully refined soya bean oil, water, corn starch, soy sauce (water, soya bean, wheat, salt, sugar) garlic, salt, sugar, rice flour, onion powder, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfly Coconut Shrimp Aqua Star | 248 | 6.2 g | 26.6 g | 12.4 g |
| Dynamite Shrimp SeaPak | 247 | 10.6 g | 25.9 g | 11.8 g |
| Salt & Pepper Calamari I&J | 249 | 9.5 g | 25.5 g | 11.8 g |
| Coconut Encrusted Shrimp Odyssey | 250 | 10 g | 25 g | 15 g |
| Crunchy fish sticks Fisher | 250 | 10.7 g | 28.6 g | 10.7 g |
| American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper High Liner Foods | 250 | 11.6 g | 26.8 g | 10.7 g |
| Wild Alaska Battered Fish Fillets Odyssey | 250 | 11 g | 26 g | 11 g |
| Sunset Shrimp Scampi Margaritaville | 250 | 10.7 g | 2.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482275006. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.