Filety śledziowe a'la Matjas
Packaged product Fish and Seafood Lisner
Filety śledziowe a'la Matjas contains 160 kcal per 100 g. A serving, 100 g (100 g) provides about 160 kcal.
Roughly 67% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
100 g provides 469% of the Daily Value for Vitamin B12, 56% of the Daily Value for selenium and 52% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 54.4 mg | 18% |
| Sodium L | 2,720 mg | 118% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 37.3 µg | 4% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 10.5 µg | 52% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 11.2 µg | 469% |
| Calcium L | 60.3 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 30.6 µg | 56% |
| Iodine L | 52.9 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the lowest quarter of fish and seafood (median 18.6 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat12.1 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium2,720 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 69.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
97,8% solone filety ze śledzia atlantyckiego (Clupea harengus) [śledź, sól, dekstroza, syrop glukozowy, regulatory kwasowości (kwas octowy, kwas cytrynowy, cytryniany sodu)], olej rzepakowy. Produkt może zawierać: skorupiaki, seler i soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGlucose syrup
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900344301090. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.