Filetti spinaci e formaggio
Packaged product Bread and Baked Goods Eurospin
Filetti spinaci e formaggio contains 231 kcal per 100 g.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (231 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.7 g)
- Sugars4 gin the top quarter of bread and baked goods (median 2 g)
- Fat11 gabove the median for bread and baked goods (median 10.9 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium440 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eurospin
- Barcode
- 8017596105806
- Quantity
- 200 g
- Category
- Breaded products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetarian food preparation with spinach and cheese, with the addition of iron and vitamin b12 - ingredients: spinach leaves (29%), cheese (24%) (milk, salt, ferments, vegetable rennet), long grain rice b, breadcrumbs (wheat flour, parsley, turmeric, sunflower oil, salt, yeast), water, wheat flour, potato starch, sunflower oil, uov0 proteins for outdoor breeding, thickeners: methylcellulose, guar gum, aromatic plants and spices, flavoring, salt, potato fibers, modified potato starch , garlic puree, natural flavoring, maltodextrin, iron, vitamin b12, it may contain traces of soy, to be consumed by: see front pack, store in the refrigerator between 2 °c and 4 ° c, once opened the package, store in the refrigerator and consume within 3 days and before the expiration date,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltGarlicMilkYeast
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|---|---|---|---|---|
| Spinat-Käse-Taler eismann | 231 | 7.1 g | 23.4 g | 11.6 g |
| Ostsnacks Cheddar jalapeño nuggets - Goda & krämiga Coop | 231 | 8 g | 24 g | 11 g |
| Délice pané pommes de terre oignons emmental Céréal Bio | 231 | 10 g | 23 g | 10 g |
| Spinacine con pollo MD | 232 | 14 g | 17 g | 12 g |
| Schweine Mini Schnitzel Gourmeat | 232 | 16.5 g | 17.6 g | 10.5 g |
| Rice breaded chicken breast & vegetable tenders Perdue | 232 | 10.1 g | 21.2 g | 12.1 g |
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| Délicorn Pepper & Lemon Cutlets Délicorn | 230 | 16 g | 19 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti spinaci e formaggio?
100 g of Filetti spinaci e formaggio has 231 kcal.
How much protein is in Filetti spinaci e formaggio?
Filetti spinaci e formaggio contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Filetti spinaci e formaggio?
Filetti spinaci e formaggio has 20 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti spinaci e formaggio?
Filetti spinaci e formaggio contains 11 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Filetti spinaci e formaggio?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596105806. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.