How many calories are in Filets panés cabillaud MSC - X4?

100 g of Filets panés cabillaud MSC - X4 has 195 kcal. Serving, 125 g (125 g): about 244 kcal.

Is Filets panés cabillaud MSC - X4 high in protein?

Filets panés cabillaud MSC - X4 contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 18.8 g in serving, 125 g (125 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).

How many carbs are in Filets panés cabillaud MSC - X4?

Filets panés cabillaud MSC - X4 has 15 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets panés cabillaud MSC - X4?

Filets panés cabillaud MSC - X4 contains 8.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Filets panés cabillaud MSC - X4?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets panés cabillaud MSC - X4

Packaged product Bread and Baked Goods U

Filets panés cabillaud MSC - X4 contains 195 kcal per 100 g. A serving, 125 g (125 g) provides about 244 kcal.

Roughly 39% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (194 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

15 gprotein

15 gcarbohydrates

8.5 gfat

244kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	8.5 g	11%
Saturated fat L	0.7 g	4%
Sodium L	216 mg	9%
Total carbohydrates L	15 g	5%
Dietary fiber L	0.6 g	2%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 31%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the top quarter of bread and baked goods (median 13 g)
Fiber0.6 gin the lowest quarter of bread and baked goods (median 0.9 g)
Sugars1.3 gabove the median for bread and baked goods (median 0.9 g)
Fat8.5 gabove the median for bread and baked goods (median 8.1 g)
Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
Sodium216 mgin the lowest quarter of bread and baked goods (median 280 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: U
Barcode: 3256222977881
Quantity: 500 g
Label serving: 125 g
Category: Breaded cod fish
Packaging: frozen
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CABILLAUD ((gadus morhua) issu de pêcheries certifiées MSC pêché en Océan Atlantique Nord-Est et/ou (gadus macrocephalus) issu de pêcheries certifiées MSC pêché en Océan Pacifique Nord-Ouest ou Pacifique Nord-Est) 65%, farine de BLÉ, huiles végétales (colza et tournesol en proportion variaBLE), eau, GLUTEN DE BLÉ, sel, levure. Traces éventuelles de LAIT, OEUF, MOLLUSQUES, CÉLERI et SOJA. Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête ne peut être exclue. à consommer cuit à coeur. Cet emballage n'est pas micro-ondaBLE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Rapeseed (canola) oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256222977881. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.