How many calories are in Filets de sole tropicale x 5?

100 g of Filets de sole tropicale x 5 has 78 kcal. Serving, 100 g (100 g): about 78 kcal.

Is Filets de sole tropicale x 5 high in protein?

Filets de sole tropicale x 5 contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 17.2 g in serving, 100 g (100 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.9 g).

How many carbs are in Filets de sole tropicale x 5?

Filets de sole tropicale x 5 has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de sole tropicale x 5?

Filets de sole tropicale x 5 contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Filets de sole tropicale x 5?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de sole tropicale x 5

Packaged product Fish and Seafood Marque Repère

Filets de sole tropicale x 5 contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.

Roughly 86% of its calories come from protein, with 11% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g

17.2 gprotein

0.5 gcarbohydrates

1 gfat

78kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	160 mg	7%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	17.2 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 3%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.2 gabove the median for fish and seafood (median 15.9 g)
Sugars0.5 gabove the median for fish and seafood (median 0 g)
Fat1 gin the lowest quarter of fish and seafood (median 6.1 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.1 g)
Sodium160 mgin the lowest quarter of fish and seafood (median 520 mg)
Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564700600276
Quantity: 500 g
Label serving: 100 g
Category: Seafood
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700600276. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.