Insalata di mare
Packaged product Fish and Seafood Finpesca
Insalata di mare contains 79 kcal per 100 g.
Roughly 71% of its calories come from protein, with 17% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 17%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 15.9 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 6.1 g)
- Saturated fat0.4 gbelow the median for fish and seafood (median 1.1 g)
- Sodium292 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail frutti di mare Sal Seafood | 79 | 14 g | 0.8 g | 1 g |
| Freschi e pronti Sal Seafood | 79 | 14 g | 0.8 g | 1 g |
| Coktail frutti di mare Sal Seafood | 79 | 14 g | 0.8 g | 1 g |
| Cocktail de fruits de mer Cora | 79 | 13.9 g | 3.4 g | 1.1 g |
| Shrimp Kirkland | 79 | 19.6 g | 0 g | 0.45 g |
| Premium Seafood Mix Pacific Seafood | 80 | 15 g | 0.89 g | 1.3 g |
| Ocean perch fillets Sea Best | 80 | 15.2 g | 0 g | 1.3 g |
| Pacific White Shrimp Great Value | 80 | 18 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8032869142203. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.