Freschi e pronti

Packaged product Fish and Seafood Sal Seafood

Freschi e pronti contains 79 kcal per 100 g.

Roughly 82% of its calories come from protein, with 13% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Freschi e pronti by Sal Seafood, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
79kcal per 100 g
14 gprotein
0.8 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79 kcal
Total fat L 1 g 1%
Saturated fat L 0.3 g 2%
Sodium L 800 mg 35%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 82%Carbohydrates: 5%Fat: 13%79kcal / 100 g
  • Protein 82%
  • Carbohydrates 5%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gbelow the median for fish and seafood (median 15.9 g)
  • Fat1 gin the lowest quarter of fish and seafood (median 6.1 g)
  • Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.1 g)
  • Sodium800 mgabove the median for fish and seafood (median 520 mg)
  • Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sal Seafood
Barcode
8052283000132
Category
Seafood
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cocktail frutti di mare Sal Seafood 79 14 g 0.8 g 1 g
Insalata di mare Finpesca 79 14 g 3.3 g 1.1 g
Coktail frutti di mare Sal Seafood 79 14 g 0.8 g 1 g
Cocktail de fruits de mer Cora 79 13.9 g 3.4 g 1.1 g
Shrimp Kirkland 79 19.6 g 0 g 0.45 g
Premium Seafood Mix Pacific Seafood 80 15 g 0.89 g 1.3 g
Ocean perch fillets Sea Best 80 15.2 g 0 g 1.3 g
Pacific White Shrimp Great Value 80 18 g 0 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8052283000132. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Freschi e pronti?

100 g of Freschi e pronti has 79 kcal.

Is Freschi e pronti high in protein?

Freschi e pronti contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 82% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).

How many carbs are in Freschi e pronti?

Freschi e pronti has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freschi e pronti?

Freschi e pronti contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Freschi e pronti?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.