Filets de maquereaux
Packaged product Fish and Seafood Delpierre
Filets de maquereaux contains 218 kcal per 100 g.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin B6, 15% of the Daily Value for phosphorus and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 47.7 mg | 16% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 332 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 0.4 µg | 0.3% |
| Chloride L | 78.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Saturated fat4.1 gabove the median for fish and seafood (median 3.4 g)
- Sodium120 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.1 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delpierre
- Barcode
- 3038687515019
- Quantity
- 245 g
- Category
- Mackerel fillets
- Packaging
- fr:emballage-sous-skin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maquereaux 96 %, citron 4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux Delhaize | 218 | 14 g | 0.5 g | 18 g |
| Makrellfilet 400g Fiskemannen Unil as | 218 | 18 g | 0 g | 16 g |
| Filetti Di Sgombro All'olio Di Oliva Delfino | 217 | 22.5 g | 0.6 g | 21 g |
| Maquereau MARSA Marsa | 217 | 27.1 g | 0.5 g | 11.6 g |
| Filets Maquereaux Huile Olive Bio Bocal Verre Ortiz | 219 | 22 g | 2 g | 14.2 g |
| Filets de maquereau à la vapeur Seacrets | 217 | 18 g | 0 g | 16 g |
| Caballa en aceite de oliva virgen Emperatriz | 217 | 22.5 g | 0.6 g | 21 g |
| Emietté Maquereaux La Paimpolaise | 220 | 11 g | 2.6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3038687515019. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.